Weigh In record (no journal entry) for 25 September 2021
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143.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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2390 kcal
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Fat: 70.49g | Prot: 88.74g | Carb: 355.31g.
Breakfast: Honey, Ramen Noodle Soup (Dry, Dehydrated), Minute Maid Orange Juice, Wonder 100% Whole Wheat Bread (75g), Brown Sugar, Catelli Ancient Grains Fusilli, Bone Broth, Premium Tofu SOFT Korean Brand, Carrots, Zucchini, Sugar, Egg. more...
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losing 1.1 lb a week
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