Weigh In record (no journal entry) for 27 March 2014
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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2158 kcal
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Fat: 84.36g | Prot: 155.85g | Carb: 198.74g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Butter, Coffee. Lunch: Turlock Whole Grain Pita Bread, Tuna Salad with Egg, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Costco Pretzel Slider Buns, Wal-Mart Boneless Skinless Chicken Breast, Spinach (Drained Solids, Canned). Snacks/Other: Body Fortress Protein Shake, 2% Fat Milk, Cuties Clementines, Peanuts. more...
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4217 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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