Weigh In record (no journal entry) for 25 September 2021
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198.6 lb
Lost so far: 50.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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957 kcal
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Fat: 40.73g | Prot: 39.88g | Carb: 103.57g.
Lunch: Nestlé Leite Condensado, Nestlé Sorvete de Flocos, Ovo Cozido, Arroz Parboilizado Cozido. Dinner: Anila Queijo Colonial, Prats Suco de Laranja Integral. more...
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losing 0.2 lb a week
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