Weigh In record (no journal entry) for 27 March 2014
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2014:
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1137 kcal
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Fat: 37.91g | Prot: 71.33g | Carb: 153.47g.
Breakfast: Fruit Smoothie Drink, Spinach, Pistachio Nuts, Protein Supplement Powder, Quest Cinnamon Roll Protein Bar. Dinner: Hood Mini Ice Cream Sandwiches, Cream Cheese, Boar's Head Pancetta, Chicken Breast (Oven Roasted, Fat Free, Sliced), Mixed Salad Greens, Fruit Salad. more...
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2631 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 23 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 52 minutes, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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