Fitlive's Journal, 28 March 2014

177.9 lb Lost so far: 6.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 31.57g | Prot: 85.87g | Carb: 234.41g.   Breakfast: McDonald's Flat White Coffee with Skim Milk (Tall), Yoplait Forme Boysenberry Yoghurt, Apples . Lunch: Emily's Kitchen Thai Red Chicken Curry with Rice. Dinner: SunRice Thai Red Curry, White Rice. Snacks/Other: Sauvignon Blanc Wine , McDonald's Tea White (Regular). more...

2490 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...