Weigh In record (no journal entry) for 25 September 2021
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190.8 lb
Lost so far: 18.0 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2021:
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1118 kcal
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Fat: 82.74g | Prot: 53.44g | Carb: 48.61g.
Breakfast: Maple Syrup, Kerrygold Pure Irish Butter, Trader Joe's Cream Cheese, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Ruby Tuesday Fresh Steamed Broccoli, Chicken Meat (Stewing, Stewed, Cooked), Saffron Road Tikka Masala Simmer Sauce. Dinner: Trader Joe's Roasted and salted peanuts, Kind Dark Chocolate Almond Coconut Bar. more...
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2334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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 Comments
Almost jumping over the next line, congrats!👏👏👏👏👍
26 Sep 21 by member: Shrewdness
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