dthorn10's Journal, 13 March 2011

Well, I worked out 3 times this week and took an hour class that totally kicked my butt! I definitely feel I am doing good and my clothes are fitting a lot better.

We are starting to slip a little on the food. This week our goal is to get back on track with that. We have started drinking protein shakes to help with our muscle recovery. I had a bad reaction to the whey protein, unfortunately. Today I got soy protein. Its much better!

234.0 lb Lost so far: 20.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

469 kcal

Fat: 7.04g | Prot: 48.46g | Carb: 53.29g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly. Snacks/Other: Pro Performance Soy Protein 95. more...

3215 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...