Weigh In record (no journal entry) for 25 September 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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3390 kcal
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Fat: 108.21g | Prot: 89.25g | Carb: 253.41g.
Breakfast: White Castle Sausage & Egg Sandwich on Golden Bun, White Castle Hashbrown. Lunch: Campbell's Chunky Steak & Potato Soup. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2947 kcal
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Activities & Exercise:
Sitting - 13 hours and 20 minutes, Driving - 45 minutes, Standing - 3 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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