Weigh In record (no journal entry) for 25 September 2021
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142.8 lb
Lost so far: 65.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1499 kcal
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Fat: 90.03g | Prot: 87.42g | Carb: 88.11g.
Breakfast: Cracker Barrel Old Country Store Fried Apples, Sausage Gravy, Silk Pure Almond Milk - Unsweetened Original, Butter, Coffee (made from Ground), Biscuits, Swaggerty's Farm Mild Country Sausage Patties, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Grits. Lunch: Sunshine Cheez-It Original Snack Crackers, Peanuts. Dinner: Salmon, Green String Beans, Salmon Skin. Snacks/Other: Pringles Original Potato Crisps. more...
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gaining 2.8 lb a week
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