Weigh In record (no journal entry) for 27 March 2014
|
190.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2014:
|
2493 kcal
|
Fat: 99.49g | Prot: 155.17g | Carb: 242.68g.
Breakfast: Coffee, Otis Spunkmeyer Banana Nut Muffin, Body Fortress Fruit Punch Creatine, Premier Nutrition Double Chocolate Crunch. Lunch: Provolone Cheese, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Jif Creamy Peanut Butter, Whole Wheat Bread, MuscleTech 100% Premium Whey Protein Plus. Dinner: Denny's Sliced Tomatoes (3 Slices), Lettuce, Ketchup, Cheddar Cheese, Swiss Valley Farms 1% Chocolate Milk, Safeway Kaiser Roll, Private Selection Steakhouse Angus Beef Patty. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhorse25green's weight history
|