Weigh In record (no journal entry) for 25 September 2021
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179.7 lb
Lost so far: 21.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1572 kcal
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Fat: 50.31g | Prot: 62.30g | Carb: 211.73g.
Breakfast: Sunflower Oil, Азбука Вкуса Хлеб Воздушный с Хрустящей Корочкой, Coffee, Простоквашино Молоко 3,5%, Honey, Egg. Lunch: Макдоналдс Капучино (0,2 L), Евразия Фокачча, Макдоналдс Капучино (0,2 L), Азбука Вкуса Хлеб Воздушный с Хрустящей Корочкой . Dinner: Black Tea, Макдоналдс Чизбургер. more...
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losing 3.1 lb a week
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