Weigh In record (no journal entry) for 27 March 2014
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178.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2014:
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768 kcal
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Fat: 24.17g | Prot: 35.67g | Carb: 110.26g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Honey, Dimpilmeier organic 100% rye with su flower seeds. Lunch: Grapefruit (Pink and Red), Part Skim Mozzarella Cheese. Snacks/Other: chocolate peanut butter protein bar, Coffee with Milk. more...
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losing 1.8 lb a week
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