Weigh In record (no journal entry) for 27 March 2014
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139.4 lb
Lost so far: 5.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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825 kcal
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Fat: 65.63g | Prot: 49.34g | Carb: 7.95g.
Breakfast: Butter, Half and Half Cream, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Harvestland Ground Turkey Burgers. Lunch: Butter, Broccoli, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Trader Joe's Dark Chocolate Caramel Wedges, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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losing 1.1 lb a week
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