Weigh In record (no journal entry) for 13 March 2011
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163.8 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2423 kcal
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Fat: 74.68g | Prot: 62.05g | Carb: 300.32g.
Breakfast: Apple Bran Muffin. Lunch: Fried Breaded Squid, Tempura Roll, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), California Rolls, Spicy Salmon Roll, Celebration Ale. Dinner: French Fries (Medium), Filet-O-Fish. Snacks/Other: Blue Moon Beer, Cinnabon Coffee Creamer, Coffee, Chocolate Chiffon Pie, Coffee, Diet Coke. more...
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2219 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 2 hours and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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