corifeo's Journal, 27 March 2014

131.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 96.33g | Prot: 158.67g | Carb: 144.51g.   Breakfast: Coffee with Milk and Sugar. Lunch: Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Sabatasso's Pizzeria French Bread Pepperoni Pizza. Dinner: Roma Espagueti, Armour Italian Style Meatballs, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chobani Nonfat Blueberry Greek Yogurt, Hillshire Farm Cheddar Lit'l Smokies. more...

1921 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...