Weigh In record (no journal entry) for 27 March 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1930 kcal
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Fat: 55.53g | Prot: 90.44g | Carb: 266.27g.
Breakfast: Post Great Grains Cinnamon Hazelnut, Silk Light Vanilla Soymilk. Lunch: Pillsbury Buttermilk Biscuits, johnsonville *JVL ORIG BRKFST SAUS LINKS, Barilla Rotini Pasta, Del Monte Garlic & Herb Chunky Spaghetti Sauce. Dinner: Lipton Diet Mixed Berry Green Tea, Chicken Kebab, Caramels Candies. Snacks/Other: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Cape Cod Sweet Mesquite Potato Chips. more...
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2894 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 35 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 45 minutes. more...
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losing 21.0 lb a week
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