Weigh In record (no journal entry) for 25 September 2021
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178.8 lb
Lost so far: 110.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1651 kcal
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Fat: 68.75g | Prot: 100.07g | Carb: 165.27g.
Breakfast: Scotch Egg. Lunch: Bell Peppers, Hummus . Dinner: Boiled Egg, Slim-Fast Creamy Chocolate Protein Meal Shake. Snacks/Other: Protein Balls, Del Monte Fresh Pineapple, Trader Joe's Pomegranate Seeds, Plain Yogurt, Lay's Classic Potato Chips (28.3g), Healthy Life 100% Whole Wheat English Muffins, Dr. Bernstein Supreme Peanut Protein Bar, Protein Balls, Coconut Water . more...
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losing 7.7 lb a week
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