Weigh In record (no journal entry) for 27 March 2014
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136.7 lb
Lost so far: 16.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1242 kcal
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Fat: 64.33g | Prot: 48.41g | Carb: 51.11g.
Breakfast: Coffee (Brewed From Grounds) , Apples . Lunch: Cucumber (Peeled), Lemon Juice , Celery , Chicken Thigh (Skin Not Eaten), Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Lamb Loin (Trimmed to 1/8" Fat, Choice Grade), Extra Virgin Olive Oil, Asparagus, Red Table Wine . more...
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1516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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