monkeybusiness7's Journal, 27 March 2014

8.1% BF

151.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 53.35g | Prot: 162.44g | Carb: 236.24g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Chiquita Banana, Egg White . Lunch: Publix Green Bell Pepper, Kroger Lite Zesty Italian Dressing, Cucumber (with Peel) , Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Carrots . Dinner: Cooked Green Peas (Canned), Green Snap Beans (Drained Solids, Canned), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Red Kidney Beans (Canned) , Jennie-O Lean Ground Turkey, Kroger Pinto Beans, Corn, Black Beans (Canned). Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Kirkland Signature Raw Almonds, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine. more...

3593 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Driving - 40 minutes, Resting - 2 hours and 10 minutes, Desk Work - 5 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Roller Blading - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...