Weigh In record (no journal entry) for 27 March 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1191 kcal
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Fat: 37.67g | Prot: 92.75g | Carb: 105.17g.
Breakfast: Great Value Powdered Creamer, Milk (Nonfat), Coffee, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Smoothie King smoothie king gladiator pineapple coconut. Dinner: Chobani Flip Key Lime Crumble. Snacks/Other: Kroger 100% Grated Parmesan Romano Cheese, Lean Cuisine Simple Favorites Cheese Ravioli, Armour Lunchables Turkey. more...
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3001 kcal
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Activities & Exercise:
Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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