Weigh In record (no journal entry) for 27 March 2014
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249.5 lb
Lost so far: 10.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1442 kcal
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Fat: 52.73g | Prot: 119.06g | Carb: 131.41g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway Cheese Flatizza. Dinner: Great American Seafood Tilapia Fillets, Cabbage. Snacks/Other: Good Humor Ice Cream Sandwiches - Oreo Cookies, Fresh & Easy Veggie Sticks & Crisps. more...
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losing 7.0 lb a week
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gogaryw's weight history
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