exilesrhythm's Journal, 27 March 2014

192.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 51.48g | Prot: 80.90g | Carb: 66.10g.   Breakfast: Chicken Sausage, Yoplait Light Fat Free Yogurt - Blueberry, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal). Dinner: Subway Double Chicken Chopped Salad. more...

3082 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...