HermanGlotz1959's Journal, 27 March 2014

346.2 lb Lost so far: 15.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 34.00g | Prot: 46.00g | Carb: 262.00g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Simply Apple Apple Juice, Panera Bread Whole Grain Baguette (Side Portion), Kraft Velveeta Cheese Slices. Snacks/Other: Jim Beam Bourbon, 7UP 7UP (Can), Sunshine Cheez-It Reduced Fat Crackers, Water (Bottled), Kellogg's Special K Protein Meal Bar - Cranberry Walnut. more...

3858 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...