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sarairose
Journal
27 Mar 14
sarairose's Journal, 27 March 2014
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Weigh In record (no journal entry) for 27 March 2014
126.8 lb
Lost so far:
3.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2014:
1067 kcal
Fat: 51.42g | Prot: 54.84g | Carb: 70.71g.
Breakfast:
Trader Joe's Vanilla Almond Chewy Coated & Drizzled Granola Bars, Trader Joe's Soy Milk Creamer.
Lunch:
Raspberries, Trader Joe's Harvest Salad with Grilled Chicken.
Dinner:
Red Table Wine, Baked or Broiled Salmon, Trader Joe's Japanese Style Fried Rice.
more...
1981 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours.
more...
gaining 2.8 lb a week
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