Weigh In record (no journal entry) for 03 April 2014
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126.6 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1320 kcal
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Fat: 37.61g | Prot: 59.28g | Carb: 156.18g.
Breakfast: Trader Joe's Soy Milk Creamer. Lunch: Cinnamon Raisin Bagels, Dunkin' Donuts Reduced Fat Veggie Cream Cheese, Trader Joe's Pizza Al Pollo Asado. Dinner: Red Table Wine, Pesto Sauce, Trader Joe's Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Penne. more...
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2008 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 5 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 0.2 lb a week
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