moemike's Journal, 24 September 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 59.89g | Prot: 60.53g | Carb: 283.45g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Uncle Ray's Bar-B-Q Potato Chips, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Campbell's Chunky Smoked Turkey with White & Wild Rice, Campbell's Chunky New England Clam Chowder. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3139 kcal

Activities & Exercise: Standing - 8 hours and 10 minutes, Driving - 45 minutes, Sitting - 8 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...