Weigh In record (no journal entry) for 27 March 2014
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203.8 lb
Lost so far: 22.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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573 kcal
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Fat: 13.79g | Prot: 71.15g | Carb: 42.27g.
Breakfast: Ken's Fat Free Italian Dressing, Coffee. Lunch: Ken's Steak House Fat Free Italian Dressing, Unsweetened Frozen Strawberries, Radishes, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chiquita Red Apple Bites (Family Pack), Birds Eye Steamfresh Baby Brussels Sprouts Singles, Daily Chef Shrimp. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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gaining 2.8 lb a week
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