Weigh In record (no journal entry) for 27 March 2014
|
167.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2014:
|
2994 kcal
|
Fat: 174.29g | Prot: 223.39g | Carb: 149.49g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration , Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Extra Virgin Olive Oil, Lala Crema Mexicana (Mexican Style Sour Cream), Lucerne 2% Milk Mexican Four Cheese Blend, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Avocados, Broccoli , Zucchini , Tomatoes, Jennie-O Italian Seasoned Ground Turkey. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beelly's weight history
|