Weigh In record (no journal entry) for 13 March 2011
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215.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1496 kcal
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Fat: 68.00g | Prot: 58.52g | Carb: 161.94g.
Breakfast: wheat toast, Oatmeal, scrambled eggs, Brown Sugar. Lunch: Mcdonald's filet of fish. Snacks/Other: Peanut Butter M&M. more...
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gaining 8.4 lb a week
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