navjot.pathak's Journal, 24 September 2021

142.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 88.00g | Prot: 52.10g | Carb: 188.19g.   Breakfast: Tim Hortons Double Double (Large), Dempster's Soft Slice 100% Whole Wheat Sandwich Bread. Lunch: McDonald's Poutine, McDonald's Big Mac (No Bun) . Dinner: Merlot Wine . Snacks/Other: Black Diamond Mozzarella Cheese String, No Name Snack Crackers. more...

2169 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Stretching (yoga) - 45 minutes. more...