LorLie2014's Journal, 27 March 2014

I was shocked when I got on the scales. But I am not cheating one bit. Well worth the stick to good foods. This 10 minute exercise challenge is a good start to something better in the future.

205.0 lb Lost so far: 2.4 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 107.81g | Prot: 72.12g | Carb: 35.96g.   Breakfast: Cream Cheese Clouds, Radish, Boiled Egg, Fresh Express Organic Baby Spinach, Bullet proof coffee butter, coconut oil, cocoa, vanilla, Jimmy Dean Turkey Sausage Patty, Red Sweet Pepper. Lunch: Pork Chop, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Great Value Romaine Lettuce, Radish. Dinner: Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Atkins Chocolate Bark Low Carb IF, Raspberry Cheesecake, Dry Roasted Almonds (with Salt Added). more...

2311 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...