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Been eating plenty of Protein and veggies so hopefully I begin to lose again.
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187.8 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1331 kcal
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Fat: 67.76g | Prot: 128.46g | Carb: 43.42g.
Breakfast: Starbucks Iced Green Tea (Venti), Atkins Advantage Dark Chocolate Royale Shake. Lunch: Subway Grilled Chicken and Baby Spinach Salad. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Great Value Whole Dill Pickles, Hidden Valley Buttermilk Ranch Dressing, Cucumber (Peeled), Fresh Express Spring Mix, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peter Pan Creamy Peanut Butter, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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2522 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
I have also and drinking more water.. keep on.....
29 Mar 14 by member: JoAnne Palmer
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