monkygirl's Journal, 27 March 2014

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Weigh In record (no journal entry) for 27 March 2014

146.4 lb Lost so far: 3.6 lb. Still to go: 18.4 lb. Diet followed 100%.

Diet Calendar Entries for 27 March 2014:

617 kcal

Fat: 14.51g | Prot: 55.69g | Carb: 75.37g. Lunch: Cucumber (with Peel), Chicken Breast, Gala Apples. Dinner: Grissini Traditional Breadsticks, Tilapia (Fish), Asparagus, Pink Lady Apples. more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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monkygirl's Journal, 27 March 2014

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