monkygirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 355 * 17%
fat: 3.91g
|
protein: 37.13g
|
carbs: 47.65g
- -
Wed 2nd: 1176 * 56%
fat: 25.19g
|
protein: 68.95g
|
carbs: 26.61g
- -
Tue 1st: 2032 * 97%
fat: 63.98g
|
protein: 62.32g
|
carbs: 122.12g
- -
March 2014
Mon 31st: 471 * 22%
fat: 4.76g
|
protein: 52.73g
|
carbs: 61.45g
- -
Sun 30th: 553 * 26%
fat: 7.33g
|
protein: 34.59g
|
carbs: 54.28g
- -
Sat 29th: 571 * 27%
fat: 14.15g
|
protein: 44.15g
|
carbs: 74.07g
2126*  1555
Fri 28th: 2010 * 96%
fat: 55.74g
|
protein: 91.52g
|
carbs: 75.16g
2862*  852
Thu 27th: 617 * 29%
fat: 14.51g
|
protein: 55.69g
|
carbs: 75.37g
2099*  1482
Wed 26th: 539 * 26%
fat: 12.08g
|
protein: 52.41g
|
carbs: 61.32g
2142*  1603
Tue 25th: 502 * 24%
fat: 10.49g
|
protein: 46.88g
|
carbs: 63.12g
2191*  1689
Mon 24th: 492 * 23%
fat: 10.32g
|
protein: 46.60g
|
carbs: 59.57g
2231*  1739
Sun 23rd: 3515 * 167%
fat: 97.28g
|
protein: 105.47g
|
carbs: 273.63g
- -
Sat 22nd: 4179 * 199%
fat: 87.87g
|
protein: 149.58g
|
carbs: 415.61g
- -
February 2014
Tue 11th: 1232 * 59%
fat: 41.85g
|
protein: 31.92g
|
carbs: 118.99g
- -
Mon 10th: 161 * 8%
fat: 2.08g
|
protein: 5.24g
|
carbs: 29.77g
- -
Thu 6th: 1754 * 84%
fat: 87.49g
|
protein: 56.54g
|
carbs: 188.48g
- -
Wed 5th: 932 * 44%
fat: 29.00g
|
protein: 23.55g
|
carbs: 86.97g
- -
Tue 4th: 2147 * 102%
fat: 61.60g
|
protein: 45.07g
|
carbs: 213.55g
- -
Mon 3rd: 66 * 3%
fat: 2.07g
|
protein: 4.28g
|
carbs: 9.19g
- -
Sun 2nd: 1242 * 59%
fat: 19.50g
|
protein: 22.51g
|
carbs: 106.97g
- -

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