Weigh In record (no journal entry) for 24 September 2021
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135.1 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2062 kcal
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Fat: 71.56g | Prot: 116.57g | Carb: 218.18g.
Elevenses: Craize Sweet Corn Toasted Corn Cracker. Lunch: High Liner Foods Tortilla Crusted Tilapia, Kirkland Signature Chunky Guacamole. Tea: Safeway Deli Style Thin Sliced Roast Beef, Atkins Birthday Cake Bar . Dinner: Cabernet Sauvignon Wine , Thai Kitchen Green Curry Paste, Genova Yellowfin Tuna in Olive Oil (Can), Cooked Spinach (from Fresh), Shirataki Noodles, Tomatoes. Snacks/Other: Coffee, Oatly Oat Milk, Kitu Super Coffee Mocha, Apple Banana Muffin, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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2444 kcal
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Activities & Exercise:
Driving - 2 hours, Surfing (strenuous) - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Resting - 2 hours and 43 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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gaining 7.7 lb a week
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