Weigh In record (no journal entry) for 27 March 2014
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228.0 lb
Lost so far: 33.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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2044 kcal
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Fat: 94.64g | Prot: 105.81g | Carb: 119.50g.
Breakfast: Egg McMuffin. Lunch: Turkey Meat (Cooked, Roasted), Roast Beef. Dinner: Chicken Soft Taco. Snacks/Other: 60% Cacao Dark Chocolate Squares, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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losing 3.5 lb a week
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