Weigh In record (no journal entry) for 24 September 2021
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139.4 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1213 kcal
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Fat: 62.31g | Prot: 60.53g | Carb: 54.44g.
Breakfast: Whole Milk Mozzarella Cheese, Smucker's Natural Strawberry Fruit Spread, Trader Joe's Crunchy Salted Peanut Butter, Califia Farms Almond Milk Creamer, So Delicious Organic Creamer Coconut Milk, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: BelGioioso Parmesan Cheese, Emerald Sriracha Cashews, Brussels Sprouts, Extra Virgin Olive Oil. Dinner: Corona Corona Light, Dry Table Wine, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Mezzetta Italian Castelvetrano Pitted Green Olives, Cauliflower, Trader Joe's Organic Light String Cheese. more...
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losing 0.2 lb a week
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