Horst's Journal, 27 March 2014

191.6 lb Lost so far: 0.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 111.89g | Prot: 119.66g | Carb: 224.61g.   Breakfast: Cereal, Vanilla Yogurt (Lowfat) , Tesco Fresh Fruit Salad, Cappuccino, Milk. Lunch: Qdoba Mexican Grill Naked Chicken Taco Salad. Dinner: Red Table Wine , Pumpernickel Bread , Cheddar Cheese . Snacks/Other: Tim Hortons Everything Bagel with Cream Cheese. more...

2804 kcal

Activities & Exercise: Circuit Training - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Desk Work - 12 hours and 10 minutes. more...