Weigh In record (no journal entry) for 27 March 2014
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205.0 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1998 kcal
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Fat: 65.75g | Prot: 87.83g | Carb: 273.21g.
Breakfast: Coffee (Brewed From Grounds) , Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Cream (Half & Half) . Lunch: Quaker Quakes Rice Snacks - BBQ, Honey Mustard Dressing, Sweet Red Peppers, Red Kidney Beans, Corn, Tomatoes, Beets, Great Value Romaine Lettuce. Dinner: Panera Bread French Baguette, Panera Bread Mediterranean Shrimp Couscous Salad, Panera Bread Broccoli Cheddar Soup. Snacks/Other: Dunkin' Donuts Apple N' Spice Donut, Kellogg's Special K Pastry Crisps - Blueberry. more...
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losing 4.2 lb a week
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