Weigh In record (no journal entry) for 24 September 2021
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142.4 lb
Lost so far: 65.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1435 kcal
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Fat: 67.87g | Prot: 130.68g | Carb: 97.84g.
Breakfast: Great Value Half & Half, Leek Soup - Magical Cleansing, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Swanson Chicken Cooking Stock. Lunch: Buttermilk Ranch Dressing - Svg 2 Tb, Cilantro (Coriander), Tomatoes, Lettuce, Split Pea Soup - Basic Recipe - 1.5 cup serving. Dinner: Salmon, Collard Greens - Svg 1/2 cup, Yellow Summer Squash. Snacks/Other: Split Pea Soup - Basic Recipe - 1.5 cup serving, Mac's Snacks Chicharrones, Big Island Candies Chocolate Dipped Shortbread Cookie, Kroger Crunchy Peanut Butter, Planters Honey Roasted Peanuts, Roasted Salted Cashew Nuts. more...
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losing 9.8 lb a week
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