kathryn63's Journal, 27 March 2014

157.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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388 kcal

Fat: 9.00g | Prot: 33.00g | Carb: 44.50g.   Breakfast: Tim Hortons steep tea, Ocean Spray Light Cranberry Juice Cocktail, Fred Meyer Whole Wheat English Muffins, Harvest Meats Sliced Back Bacon, Eggland's Best Large Grade A Eggs. more...

2217 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 3 hours, Sleeping - 10 hours, Housework - 20 minutes, Driving - 1 hour. more...