Weigh In record (no journal entry) for 27 March 2014
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1758 kcal
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Fat: 36.50g | Prot: 57.50g | Carb: 306.25g.
Breakfast: Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V-Fusion Light Peach Mango Juice, Thomas' Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Chick-fil-A Ketchup, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Coca-Cola (Medium). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 9.8 lb a week
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