Weigh In record (no journal entry) for 24 September 2021
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186.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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3009 kcal
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Fat: 76.63g | Prot: 62.82g | Carb: 279.71g.
Breakfast: Apples , Alpro Unsweetened Almond Milk, Coconut , Kellogg's Corn Flakes (30g), Espresso Coffee. Dinner: By Sainsbury's Almond Cake Slices, Salmon Sandwich, Beyond Meat The Beyond Burger, Zizzi Antipasti Siciliana, Rose Wine. Snacks/Other: Apples . more...
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gaining 0.4 lb a week
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