Weigh In record (no journal entry) for 27 May 2009
|
260.4 lb
Lost so far: 14.6 lb.
Still to go: 60.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 May 2009:
|
1075 kcal
|
Fat: 26.77g | Prot: 75.80g | Carb: 88.09g.
Lunch: Hamburger or Hotdog Rolls (Reduced Calorie), Beef Franks 97% Fat Free, ham. Dinner: Pork Chop, Brown Rice, Asparagus (Drained Solids, Canned), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Heineken Beer. more...
|
|
3417 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|