Okosuly's Journal, 27 March 2014

167.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 33.32g | Prot: 54.63g | Carb: 170.03g.   Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Kraft Stove Top Chicken Flavor Stuffing Mix, Birds Eye Roasted Potatoes, Pork Roast (Lean Only Eaten), Coffee with Milk and Sugar. Dinner: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Progresso Traditional Chicken Noodle Soup, ACME all natural rye bread, Hillshire Farm Deli Select Mesquite Smoked Turkey Breast. more...

2288 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 3 hours and 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...