maharen's Journal, 13 March 2011

221.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 73.09g | Prot: 53.25g | Carb: 162.34g.   Breakfast: Chocolate Mint Truffle Coffee Creamer, yoplait harvest peach. Lunch: Cajun Style Beans & Sausage. Dinner: Baklava, Hummus, Chicken Florentine. more...

2821 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...