Weigh In record (no journal entry) for 27 March 2014
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1415 kcal
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Fat: 26.69g | Prot: 156.09g | Carb: 135.10g.
Breakfast: Whole Milk, Oats, Coffee. Lunch: Country Mix, Green Peas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Grapefruit (Pink and Red), Bananas, 100% Whey Protein, In Shape Fat Free Flavoured Yoghurt Vanilla. more...
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2808 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 1.5 lb a week
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 Comments
your goal weight is 0??? That is never going to happen, not even after you died (*lol*) ps: picture is looking good! i also have abbs like that, (although with me they are hidden behind my padding)
27 Mar 14 by member: puhpine
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