Weigh In record (no journal entry) for 24 September 2021
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179.9 lb
Lost so far: 108.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1602 kcal
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Fat: 78.25g | Prot: 40.38g | Carb: 177.43g.
Breakfast: Boiled Egg, Chocolate Chip Crisped Rice Bar. Lunch: Protein Balls, Boiled Egg. Dinner: Italian Sausage, Fried Plantain. Snacks/Other: Little Debbie Mini Cinnamon Sugar Donuts, Fruit Punch (Alcoholic), Cooked Cauliflower (Fat Added in Cooking). more...
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losing 4.6 lb a week
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Oliviamama 's weight history
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