Weigh In record (no journal entry) for 27 March 2014
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246.8 lb
Lost so far: 23.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1552 kcal
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Fat: 36.74g | Prot: 104.03g | Carb: 217.74g.
Breakfast: Flaxseed Seeds, Raspberries, Dole Frozen Pineapple Chunks, Dannon Greek Vanilla Yogurt (Cup), Bananas, Meijer Apple Juice (Meijer), Honey. Lunch: Sun-Maid Natural California Raisins (Mini Box), Sargento Reduced Fat Shredded Cheddar Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Tumaro's Sourdough Wrap. Dinner: Kraft Macaroni & Cheese 2%, Jennie-O So Easy Turkey Meatloaf with Tomato Sauce. Snacks/Other: Cucumber (Peeled), Mountain Dew KickStart Fruit Punch, Skinny Pop Popcorn. more...
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3374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 13 hours. more...
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losing 1.4 lb a week
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