jmp2004's Journal, 27 March 2014

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198.2 lb Lost so far: 16.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2014:
900 kcal Fat: 18.70g | Prot: 72.41g | Carb: 104.57g.   Breakfast: Misura Stevia, Zucchero di Canna, Caffè Latte senza Grassi, Caffè Macchiato. Lunch: Golfera Golfetta, Arance, Melinda Mela Renetta, Zucchero di Canna, Caffè Espresso, Fage Yogurt Greco Total 0%, Primia Carote Crude, Coop Fagiolini Fini Surgelati. Dinner: Entremont Emmental, Aceto, Salsa di Soia, Finocchio Crudo, Pomodori, Insalata Mista Verde, Mutti Polpa di Pomodoro, Ecor Quattro Legumi. more...
2190 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
gaining 4.6 lb a week

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